YOGA POTENTIALS
Yoga Therapy in Your Own Space

…And Adapted to Your Whole Being.

As both a yoga teacher and a yoga educator at the New School of Yoga, my goal is to change the direction of yoga in the US to be about adapting yoga to each individual. Meeting each person as a unique individual, at a unique moment in their life, is actually the ancient approach to yoga, and it is closely aligned with what is now being called Yoga Therapy. 

Using All the Tools of Yoga to Support Healing

Therapeutic yoga is truly a mind-body practice. In addition to asana (or yoga postures), these tools of yoga include pranayama (breath), chant, visualization, and coordinating breath and movement. We will design a practice with appropriate elements to meet where you are in mind and body.

Across the Mind-Body Spectrum

​Whether you are looking for a way that your own practice can support anxiety, back pain, sleep issues, fatigue, weight loss, digestion, or even relationship struggles, a therapeutic, individually adapted yoga practice can make huge differences. Call me to discuss what your goals are and whether yoga therapy training can be a good match.

Conveniently, In Your Own Space

We can arrange therapeutic yoga teaching at your home or office or nearby studio space. I provide private yoga therapyt sessions at clients' locations in Ventura county, Santa Barbara, Montecito, and the Los Angeles area. 

Or, Have a Yoga Retreat in Ojai

In Ojai, my yoga therapy clients enjoy the quiet vistas from a glass walled yoga studio on an East End hilltop surrounded by orange orchard.

A Life in Yoga

I was born in London but grew up in Ojai, California and it's where I was first introduced to yoga. I began teaching in 2001 and now am focusing on reaching more people with my private yoga and yoga therapy practice, and organizing yoga and mind-body retreats.

I have been fortunate to have studied with the renowned Desikachar lineage of yoga teachers in India, including studies in vedic chant and pranayama. I am curently in a three year further training course in Yoga Therapy based in India.

I'm looking forward to partnering with you to design a personal, life-changing practice.


 

Schedule a Yoga Therapy Session