Pre-Natal/Post-Natal Yoga

Rowan Lommel has been teaching yoga since 2001, and has studied yoga since a child. She trained at the Krishnamacharya Yoga Mandiram in India and with TKV and Kausthub Desikachar. Rowan taught prenatal yoga at the Nan Tolbert Center, and postnatal yoga at Montecito Yoga and Yogajones. She is currently teaching a small pre + postnatal group of mommies-­to-­be and recent moms, here in Ojai which you are invited to call her about for costs and timing.

This class naturally morphed from a prenatal to include postnatal (mommy & me) yoga, since one of the students had her baby and wanted to come back for the restorative effects of postnatal yoga. So come for the preparation of birth and come back for its rejuvenating and balancing energy!

Prenatal yoga is a powerful way to prepare the body, breath and mind for labor and delivery. It’s a tremendous aid for postnatal recovery and connecting in calmness and love with your new babe. Rowan loves sharing this transformative journey of new beginnings. Please join her.

Please contact Rowan at (805) 559-­1979 or