Mudra-s and Bandha-s :: Relationship and Difference

Kausthub Desikachar

Dr. Kausthub Desikachar, founder SKY yoga in Chennai, India, grandson of the father of modern yoga, T. Krishnamacharya, author of The Heart of Asana and The Yoga of the Yogi, briefly discusses the relationship between mudra and bandha, and a common confusion.

Yoga Potentials

Rowan Lommel, E-RYT, founder of New School of Yoga in Ojai, California and teaching private yoga in the Viniyoga tradition. Hosting the upcoming Mudra and Bandha workshop this September with Kausthub.